Expedition training

So this past week I started doing capsize training on top of my work schedule and the other project I work on. Capsize training is when you take your kayak and flip it, then try to flip it back. It is terrifying the first few times you do it.You are underwater and trapped there unless you can flip your kayak back.  For me I would forget the trainer was there but the best thing is to stay clam... I'm getting quite the hang of it now